Trigger Point Massage in San Jose, CA

Trigger Point Massage in San Jose, CA is a style of bodywork that focuses on stimulating and releasing “trigger points” in your body.  Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle tissue rather than along the energy pathways of the body.  These ‘knots’ are built up throughout a person’s life due to physical, mental, and/or emotional stress.  During a session, focused pressure is applied through a variety of techniques order to release your trigger points.  This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

Trigger Point Massage Method

The method we use for the trigger point massage in San Jose, CA depends on where the pain is located. Typically, pain occurs in the shoulders, back, or hips. Our therapists will have you lay down in a manner that is comfortable for you. We will then canvas your body to find the trigger points. The location of the trigger points can be uncomfortable for many, especially of they have more than one trigger point.

After we locate the trigger points, we will use several finger techniques of different pressure levels on and around the points to break down the knot(s).

Depending on how big the trigger point is, it can take more that one visit to completely break down the point.

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