SPORTS MASSAGE IN SAN JOSE, CA
Sports Massage in San Jose, CA is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body’s natural immune function.
BENEFITS OF SPORTS MASSAGE FOR ATHLETES
Professional athletes and individuals who take physical activity very seriously know very well that massage therapy can really make a difference. Depp tissue massage or sports massage in San Jose, CA will have a bigger and better effect that a spa soft-and-gentle massage. A sports massage in San Jose, CA is very fast paced and includes a lot of stretching. This all depends on what sport you participate in.
- Muscle Tension Reduction
- Monitoring of Muscle Tones
- Promotes Relaxation
- Increases Range of Motion
- Decreases Muscle Stiffness
- Enhances Athletic Performance
- Prevention on Injuries