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[av_heading heading=’5 Surprising Benefits of a Full Body Massage’ tag=’h1′ style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ padding=’10’ color=” custom_font=”][/av_heading]

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[av_heading heading=’1. Soothes Depression and Anxiety’ tag=’h2′ style=” size=” subheading_active=” subheading_size=’15’ padding=’10’ color=” custom_font=”][/av_heading]

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It has been proven that a “friendly” human touch can actually be very therapeutic and relaxing. A full body massage has been proven to soothe anxiety and depression. If you are feeling overwhelmed and have a lot of anxiety that leads to other things, it’s time for a full body massage!

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[av_heading heading=’2. Improves Sleep’ tag=’h2′ style=” size=” subheading_active=” subheading_size=’15’ padding=’10’ color=” custom_font=”][/av_heading]

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A full body massage can improve sleep and encourage it. It is hard for your body to get a good night’s sleep when your muscles are tense and tight. After a full body massage your muscles are smooth and relaxed. Because massage promotes relaxation. This is a fact not just effective for adults but also for infants.

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[av_heading heading=’3. Helps Improve your Immune System’ tag=’h2′ style=” size=” subheading_active=” subheading_size=’15’ padding=’10’ color=” custom_font=”][/av_heading]

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White cells play a HUGE part in defending your body when it’s under attack. Well, a massage can increase the amount of white blood cells! Being massaged regularly will have your body ready for the switch in weather and temperature!

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[av_heading heading=’4. Improves Your Mood’ tag=’h2′ style=” size=” subheading_active=” subheading_size=’15’ padding=’10’ color=” custom_font=”][/av_heading]

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Are you often in a bad mood? A massage can improve your mood. A massage relaxes you and makes your body AND mind feel goooooooood. As stated above, this all comes together to also help treat anxiety and depression. A massage, as based on a previous research at the University of Miami School of Medicine, can lower the body’s level  of cortisol by as much as 53%! Cortisol is a stress hormone. A massage can also boost serotonin, the feel-good hormone as well as dopamine! Massage on!

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[av_heading heading=’5. End of Back Pain’ tag=’h2′ style=” size=” subheading_active=” subheading_size=’15’ padding=’10’ color=” custom_font=”][/av_heading]

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Who doesn’t have back pain? Almost everyone at one point has bothersome back pain. A massage is more effective to relieve back pain, temporarily and permanently, than pills. Reduce the use of painkillers, get more massages!

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[av_heading heading=’Schedule An Appointment’ tag=’h2′ style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ padding=’10’ color=” custom_font=”][/av_heading]

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Astounding Massage Management therapists are certified and trained to use the best techniques to relieve your pain, stress, bad mood, etc. Schedule your session TODAY!

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CLICK HERE TO SCHEDULE YOUR ACUPRESSURE APPOINTMENT!

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CHECK OUT OUR SOCIAL MEDIA PAGES!

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FACEBOOK

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GOOGLE

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YELP

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