A full body massage can improve sleep and encourage it. It is hard for your body to get a good night’s sleep when your muscles are tense and tight. After a full body massage your muscles are smooth and relaxed. Because massage promotes relaxation. This is a fact not just effective for adults but also for infants.

White cells play a HUGE part in defending your body when it’s under attack. Well, a massage can increase the amount of white blood cells! Being massaged regularly will have your body ready for the switch in weather and temperature!

Are you often in a bad mood? A massage can improve your mood. A massage relaxes you and makes your body AND mind feel goooooooood. As stated above, this all comes together to also help treat anxiety and depression. A massage, as based on a previous research at the University of Miami School of Medicine, can lower the body’s level  of cortisol by as much as 53%! Cortisol is a stress hormone. A massage can also boost serotonin, the feel-good hormone as well as dopamine! Massage on!

Who doesn’t have back pain? Almost everyone at one point has bothersome back pain. A massage is more effective to relieve back pain, temporarily and permanently, than pills. Reduce the use of painkillers, get more massages!