It has been proven that a “friendly” human touch can actually be very therapeutic and relaxing. A full body massage has been proven to soothe anxiety and depression. If you are feeling overwhelmed and have a lot of anxiety that leads to other things, it’s time for a full body massage!
2. Improves Sleep
A full body massage can improve sleep and encourage it. It is hard for your body to get a good night’s sleep when your muscles are tense and tight. After a full body massage your muscles are smooth and relaxed. Because massage promotes relaxation. This is a fact not just effective for adults but also for infants.
3. Helps Improve your Immune System
White cells play a HUGE part in defending your body when it’s under attack. Well, a massage can increase the amount of white blood cells! Being massaged regularly will have your body ready for the switch in weather and temperature!
4. Improves Your Mood
Are you often in a bad mood? A massage can improve your mood. A massage relaxes you and makes your body AND mind feel goooooooood. As stated above, this all comes together to also help treat anxiety and depression. A massage, as based on a previous research at the University of Miami School of Medicine, can lower the body’s level of cortisol by as much as 53%! Cortisol is a stress hormone. A massage can also boost serotonin, the feel-good hormone as well as dopamine! Massage on!
5. End of Back Pain
Who doesn’t have back pain? Almost everyone at one point has bothersome back pain. A massage is more effective to relieve back pain, temporarily and permanently, than pills. Reduce the use of painkillers, get more massages!
Schedule An Appointment
Astounding Massage Management therapists are certified and trained to use the best techniques to relieve your pain, stress, bad mood, etc. Schedule your session TODAY!