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It’s October already! October is Breast Cancer Awareness Month. I did want to share some quick pointers on how you can help lower the chances of breast cancer. I am very proud of all the women who have fought bravely against breast cancer.
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1. Maintain A Healthy Weight

Maintaining a healthy weight is important for everyone. Being overweight can increase the risk of many types of cancers and illnesses.

2. Be Active Physically

Being active is one of the most important things any woman can do to  promote good health. It has been proven that women who are physically active for 30 minutes a day have a lower chance of having breast cancer. Just keep moving!

3. Eat Healthy & Avoid Too Much Alcohol

A healthy diet can help lower the risk of breast cancer. Eat plenty of fruits and veggies as recommended. Alcohol, try to keep it at a low-moderate level. (That means about 1 drink a day, or less of you can)

4. Quit Smoking

Everyone is aware that smoking is not the best habit to have. Smoking lowers the quality of life and increases the risk of heart disease, lung cancers, and many other illnesses.

5. Breast Feed

If you have children, or will be soon, beast feed. The longer you breastfeed the lower the chances of having breast cancer!

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